Personal and Small Group Training
“Before I met Meg I viewed working out as a chore to get through. I spent so much money on gym memberships and saw little to no results. Training with Meg has completely changed all that. Not only do I love our sessions together, but I genuinely have learned so much about proper form and movement, which has helped me feel my best day-to-day. Meg makes you feel so comfortable and cared for and she is so dedicated to helping you reach your personal goals. She is a joy to work with and I cannot recommend her enough.”
— Danielle P.
My Training Philosophy
I believe education is a lifetime pursuit. I will continue to seek out relevant research and science to adapt my methods in order to be as informed as possible.
I hope to inspire you with a love for strength training (especially kettlebells!)
I am devoted to creating a sense of community amongst women so that they may feel the power in developing their strength, evolving their skills, and in learning to fiercely appreciate their own bodies for all that they’re capable of.
I am driven to make fitness an accessible, manageable, part of your lifestyle.
I will listen to you when you share your goals and I will provide you with tools and techniques that suit your needs as an individual.
I am committed to sharing the evidence that boasts numerous benefits to women who exercise while pregnant. I want to teach women that safe movement benefits both moms and growing babies in all stages of pregnancy.
I am dedicated to helping women understand that no one is more deserving of your care than you!
Services
Let’s face it, sometimes we just don’t have the motivation. After taking care of everyone else, we are exhausted when it comes to thinking about how to workout on our own. That’s where I come in! I will do the thinking for you. Through a positive approach, I will come alongside you to encourage you in your efforts, while offering the reassurance that taking care of yourself is totally worth it.
I offer a variety of personal training session options that will provide the experience that is right for you. No matter which package you choose, you will be feeling strong, agile and ready to take on new challenges you may not have thought possible.
Personal Training
By assessing your biomechanics, strength level, and movement patterns, I create programs designed to target your specific areas of growth and improvement . (In person or virtually via zoom)
Group Strength Training
If 1-on-1 personal training isn’t your jam or in your budget, I teach weekly strength training classes to help get you to your goals.
Pre & Postnatal Training
Join a community of expecting and new parents as they navigate this new chapter in their lives.
Meet Meghan
Hi! I’m Meghan and I am a certified personal trainer from the National Academy of Sports and Medicine and the owner of Barrett Fitness LLC. With over 10 years of experience in the fitness industry, I have developed a well rounded expertise around women’s health and fitness with certifications from highly recognized organizations such as Girls Gone Strong, Jessie Mundell, Burrell Education, and Sarah Duvall. I continue to expand my education and knowledge surrounded around health and fitness related topics.
It is my mission and goal to make fitness accessible, manageable, for all women despite age, background or fitness level. By giving you the tools and teaching you new skills, you develop the confidence to incorporate a healthier lifestyle into your daily routine. Since 2016, after becoming pregnant with my first child and realizing there was a lack of information for women entering their birthing years on how to exercise properly, I have dedicated my work to making exercise and healthy lifestyle readily available and achievable for women everywhere. My ideal client is someone who is motivated and ready to make quality changes to their life.
Client Testimonials
“Before I was pregnant, I was an exercise nut. I was so anxious when I got pregnant because I had no idea how to workout while pregnant and was afraid I wouldn’t be able to continue to be very active. Meghan not only taught me how to SAFELY work out while pregnant, but how to continue to be exactly as active as I wanted to be (even during quarantine with a personalized workout plan based on equipment I had available). I had an amazing pregnancy and then Meghan was there to help me work through my postpartum body after. She has so much knowledge about the pregnant and postpartum body and is an excellent coach on top of that. I recommend every pregnant person I know to go to one of her courses.” - Ellen P.
“I just wanted to let you know we welcomed a baby girl to our family last week.... One of the nurses actually asked me if worked out after I delivered and I said YES. So thanks for that!””
— Lauren L.
