about

Athlete. Student. Expectant mother. Meghan Barrett has been them all. And throughout each stage, fitness has been foundational—whether improving athletic performance, relieving stress, or establishing a core for a healthy pregnancy and delivery. In 2012, she decided to use her passion to help others become healthier versions of themselves. And as your certified personal trainer, she’ll create a customized workout specific to your goals and skill level. Prepare to be pushed. Prepare to be motivated. And prepare to feel the positive impact that proper strength training and nutrition will have on your mind, body and soul.

lift. sweat. barrett.

the studio

our studios set the bar for its classic philosophy of health and fitness pursuits made in a comfortable, no nonsense atmosphere. all the machines, free weights, and equipment you’ll need, in addition to next methods and techniques for your specific goals and needs.

training

fitness training

Training for women by women who understand the unique challenges and hurdles women face with body and mind. Let us work with you to get in the best shape of your life. No matter what level you start at, we can work together to reach and exceed your personal fitness goals.

pre/postnatal fitness coaching

Exercise programs specifically designed for pregnancy and postpartum by implementing core and pelvic floor engagement, strength training, mobility and stability, and cardiovascular training.  Classes for pregnancy are held weekly at Edge Strength & Conditioning.  

training rates

All sessions must be used within 30 days to gain optimal results.

Ask me about my referral program and partner, group and bride-to-be incentives. 

30 MINUTE x 8 SESSIONS (2x per week) - $250

30 MINUTE x 12 sessions (3x per week) - $360

60 MINUTE x 8 sessions (2x per week) - $425

60 MINUTE x 12 sessions (3x per week) - $630

 
 
"Meg truly has the best interest in all her clients.
She is motivating, consistent and extremely educated.
She has been here for me every step of the way and I will never be able to thank her enough for continuing to help
me live a healthy, happy and fit lifestyle."

- Ashlee Macro

 

contact

BARRETT FITNESS \\ CENTRAL NEW YORK

fit.mamabarrett@gmail.com \\ 315.271.1150

 

© 2017 by Barrett Fitness. Customized Design by Jessie Lutz Creative