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Mommy2B Strength Class

 

STARTING OCTOBER 2, 2018

Prenatal Strength Class for women of all levels of fitness and any stage of pregnancy.

We will be working on deep core strength, weight training, and interval circuits for high intensity training. 

 

about

Athlete. Student. Expectant mother. Meghan Barrett has been them all. And throughout each stage, fitness has been foundational—whether improving athletic performance, relieving stress, or establishing a core for a healthy pregnancy and delivery. In 2012, she decided to use her passion to help others become healthier versions of themselves. And as your certified personal trainer, she’ll create a customized workout specific to your goals and skill level. Prepare to be pushed. Prepare to be motivated. And prepare to feel the positive impact that proper strength training and nutrition will have on your mind, body and soul.

lift. sweat. barrett.

the studio

our studios set the bar for its classic philosophy of health and fitness pursuits made in a comfortable, no nonsense atmosphere. all the machines, free weights, and equipment you’ll need, in addition to next methods and techniques for your specific goals and needs.

training

fitness training

Training for women by women who understand the unique challenges and hurdles women face with body mind. Let us work with you to get in the best shape of your life. No matter what level you start at, we can work together to reach and exceed your personal fitness goals.

prenatal fitness coaching

Learn to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery and easier recovery postpartum!

With help from Obstetricians and colleagues in the field, Meghan is dedicated to helping pregnant women stay fit and healthy for birth.

training rates

All sessions must be used within 30 days to gain optimal results.

Ask me about my referral program and partner, group and bride-to-be incentives. 

45 MINUTE TRAINING x 8 SESSIONS - $350

60 MINUTE TRAINING x 8 SESSIONS - $400

 
 
"Meg truly has the best interest in all her clients.
She is motivating, consistent and extremely educated.
She has been here for me every step of the way and I will never be able to thank her enough for continuing to help
me live a healthy, happy and fit lifestyle."

- Ashlee Macro

 

contact

BARRETT FITNESS \\ CENTRAL NEW YORK

fit.mamabarrett@gmail.com \\ 315.271.1150